Yoga vs Pilates: Which One Should You Be Doing?
Outsider’s consultant Chartered Physiotherapist examines the difference between yoga and Pilates and helps you decide which one best suits you.
By Orla O'Muiri
The Best and Worst Foods for Fuel
Whether you're starting a new training plan in the New Year or have an expedition lined up, it's important to make sure that your body is getting the right fuel. Our eating guide will help you achieve your goals.
By Heather Snelgar
5 Magical Cold Busting Ingredients
Prevention is always better than the cure. And these five ingredients are guaranteed to keep colds and flu at bay this winter.
By Outsider
15 Badass Outdoor Themed Hallowe’en Costumes
Tired of dressing up as a witch, vampire or ghost for Hallowe'en? Stay true to who you are this year with these badass outdoor themed Hallowe'en costumes.
By Orla O'Muiri
Vanessa Daws: When Life, Swimming & Art Collide, Great Things Happen
Vanessa Daws is the first person ever to swim the length of Lough Mask. We caught up with her to talk about life, her art and of course, water.
By Orla O'Muiri
The Kindness Of Strangers: ‘The Good Samaritan’ By Breifne Earley
The following is an excerpt from World Cycle Race Winner Breifne Earley’s chapter in the book The Kindness of Strangers.
By Orla O'Muiri
The Kindness of Strangers: ‘Be Like Water’ By Easkey Britton
The following is an excerpt from the book The Kindness of Strangers by Irish big-wave surfer, artist, scientist and explorer Easkey Britton.
By Orla O'Muiri
Endurance Injury Prevention: Tips from the Professionals
We spoke with professional physios who created a list of ways to try to stay as injury-free as possible when competing in endurance events!
By Outsider
Paul Franklin: The ‘Spinal Fusion Guy’
Enduring a major spinal injury when he was just 13 years old has not stopped Paul Franklin from pursuing his true passion - cycling.
By Heather Snelgar
Meet Ireland’s Best Performance Surfer Right Now, Gearoid McDaid
We caught up with one of Ireland's best performance surfers Gearoid McDaid to talk about how his year went and all things surfing.
By Orla O'Muiri
