yoga vs pilates

Yoga vs Pilates: Which One Should You Be Doing?

Outsider’s consultant Chartered Physiotherapist examines the difference between yoga and Pilates and helps you decide which one best suits you.

By Orla O'Muiri

foods to keep you fuller longer

The Best and Worst Foods for Fuel

Whether you're starting a new training plan in the New Year or have an expedition lined up, it's important to make sure that your body is getting the right fuel. Our eating guide will help you achieve your goals. 

By Helena Raraty

Ingredients to ward off infection Paprika

5 Magical Cold Busting Ingredients

Prevention is always better than the cure. And these five ingredients are guaranteed to keep colds and flu at bay this winter.

By Outsider

just eat dublinbike

Lunchtime Adventures: 10 Awesome Places You Can Go on a Just Eat dublinbike

Make the most of your lunch hour. With the help of a Just Eat dublinbike, you'll find there are few places that can’t be reached on two wheels.

By Outsider

Hallowe'en costumes for Outdoorsy people

15 Badass Outdoor Themed Hallowe’en Costumes

Tired of dressing up as a witch, vampire or ghost for Hallowe'en? Stay true to who you are this year with these badass outdoor themed Hallowe'en costumes.

By Orla O'Muiri

Vanessa Daws

Vanessa Daws: When Life, Swimming & Art Collide, Great Things Happen

Vanessa Daws is the first person ever to swim the length of Lough Mask. We caught up with her to talk about life, her art and of course, water.

By Orla O'Muiri

The Kindness of Strangers Breifne Early

The Kindness Of Strangers: ‘The Good Samaritan’ By Breifne Earley

The following is an excerpt from World Cycle Race Winner Breifne Earley’s chapter in the book The Kindness of Strangers.

By Orla O'Muiri

running tips for beginners

Tips From the Pros: Running Advice for Beginners

We spoke to John O’Regan, a world-class ultra-runner, to get his advice on how to make the most of your journey when you begin to run.

By Brianne Doherty

Kindness of Strangers Easkey Britton

The Kindness of Strangers: ‘Be Like Water’ By Easkey Britton

The following is an excerpt from the book The Kindness of Strangers by Irish big-wave surfer, artist, scientist and explorer Easkey Britton.

By Orla O'Muiri

lower back stretches

7 Stretches to Help Relieve Lower Back Pain

If you're looking for a more active approach to curing back pain, here are a few gentle stretches to help relieve back pain.

By Outsider

GET YOUR FREE GUIDE TO IRELAND’S BEST WALKS

Subscribe to our weekly newsletter for the latest adventure news, events, and gear. Plus download our free guide to the 50 best walks in Ireland!