improve performance

6 Ways to Improve Your Physical and Mental Performance in 2023

Want to be fitter, stronger and calmer? Chartered physiotherapist, Aoife O'Neill gives us six simple tips to make it happen.

By Outsider

Discover the Power of Nature: 10 Incredible Adventure Therapy Organisations in Ireland

The healing power of nature with 10 Adventure Therapy Organisations. Experience the benefits of outdoor therapy through adventure.

By Matthew McConnell

Brittas Bay Beach

Weever Fish: Ireland’s Stealthy Stingers

Weever fish can inflict a nasty sting on sea swimmers and surfers in Ireland. Here's how to treat a weaver fish sting and how to avoid them

By Matthew McConnell

Q&A with Dublin Wicklow Mountain Rescue Team

It's not everyday you get to have a Q&A sessions with a mountain rescue team. We had the chance to chat with the DWMRT, here is what we learnt

By Matthew McConnell

Irish Outdoor News: Slieve Bloom Mountain Bike Festival

This weekend, April 28-30th the Slieve Bloom Mountain Bike Festival will take place, the weekend is packed with fun for all bike enthusiasts!

By Matthew McConnell

foods every athlete should eat

5 Foods Every Athlete Should Eat

High-performance coach Pat Divilly tells us the five foods he thinks every athlete should include in their diet.

By Orla O'Muiri

Mams Gone Wild: A New Community for Mothers and their Kids to Explore the Outdoors Together

Galz Gone Wild, the creators of the popular outdoor community for women, is excited to launch their new community, Mams Gone Wild.

By Matthew McConnell

Irish Hiking App Hiiker Removes Paywall for Offline Maps

Irish founded hiking app Hiiker puts user safety above profit and offers offline maps for free to their users

By Matthew McConnell

Discounted Tickets for Outsider Readers to Attend Ireland’s Online Sustainable Tourism Conference

We've a deal for you to attend Ireland's online sustainable tourism conference at a reduced price! A must-attend for any organisation!

By Matthew McConnell ADVENTure Calendar 2022

Introducing the ADVENTure Calendar! In the 24 days of Advent have a new adventure daily and get outside more in the lead up to Christmas!

By Matthew McConnell


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