Running Technique

5 Top Tips to Make You a Better Runner

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.

By Orla O'Muiri

Alastair Humphreys

Alastair Humphreys: My Life as a Professional Adventurer

How cool would it be if your job title was Professional Adventurer, that's what Alastair Humphreys is!

By Orla O'Muiri

Derek Cullen quitting alcohol

Derek Cullen: How Getting Rid of Alcohol for One Year Changed My Life

From cycling Africa to training for the PCT, Derek Cullen made the biggest change to his life one year ago, he gave up alcohol and he has not looked back.

By Orla O'Muiri

Hiking hints and tips

Hiking Hints and Tips for Beginners

Hiking is a perfect way to explore Ireland and stay fit. However, it can be a bit daunting for beginners. Here are our hiking hints and tips if you're just starting out.

By Outsider

running tips for beginners

Tips From the Pros: Running Advice for Beginners

We spoke to John O’Regan, a world-class ultra-runner, to get his advice on how to make the most of your journey when you begin to run.

By Brianne Doherty

Flossie Donnelly

Heroes: Flossie Donnelly’s Passion for Environmental Protection

By Brianne Doherty

just eat dublinbike

Lunchtime Adventures: 10 Awesome Places You Can Go on a Just Eat dublinbike

Make the most of your lunch hour. With the help of a Just Eat dublinbike, you'll find there are few places that can’t be reached on two wheels.

By Outsider

tips to beat tiredness

Always Tired? Try These 10 Tips Before You Reach for Another Coffee

It's time to stop reaching for the coffee and start treating the cause of your fatigue. Wake yourself up with our top 10 tips to beat tiredness

By Maria Hogan

gaffer tape uses outdoors

15 Lifesaving Uses for Duct Tape in the Wild

Gaffer tape or duct tape as it's also known is a more useful piece of kit in the outdoors than you could ever imagine. It’s guaranteed to get you out of plenty of holes!

By Outsider

Van Conversions

20 Stunning Van Conversions

Tempted to sack in your day job and start living the #vanlife? These stunning van conversions will inspire you to take the plunge!

By Orla O'Muiri

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