Nuala Moore – the first person in history to swim the maritime boundary between the Pacific and Atlantic Oceans – shares her swimming week food diary.
The Irish adventure scene is thriving, all we were missing was was one event to encompass it all. And so the 53 Degrees North Adventure Festival was born!
It's hard to determine what’s true or false when it comes to diet. Dietician Michelle Loughlin has helped us to find clarity in some common diet myths.
Zone3 is giving you the chance to win one of its Transition Backpacks, Attack Goggles, Swim Buoy and Water Bottle. Enter now to be in with a chance of winning.
These adventure books by Irish authors are the perfect choices for a summer read. They will make you laugh, cry and inspire you.
Cycling to work will change your life. Don't believe us? Read on and you soon will.
We've all been there, still kind of sickly but insanely restless as well. So what's the verdict, can you or can you not exercise with a cold?
The only thing that might jeopardise the festive summer vibe is – that's right: ticks. Here is everything you need to know about how to fight them off.
Exercising has got loads of benefits, but how does it actually affect your sex life? We've talked to sex therapist Teresa Bergin to get some answers.
Are the high seas calling? Here are a few ways of getting into sailing to try it out and see if it's to your liking before going all out and buying a boat!