Mental Health Apps

Download to Unload: 15 of the Best Mental Health Apps

There are plenty of mental health apps that are engineered to help combat the negative and sometimes debilitating effects of mental illness.

By Brianne Doherty

Morning Anxiety

5 Quick and Easy Ways to Cope With Morning Anxiety

We spoke with psychotherapist Mary O'Callaghan to see what you can do to combat crippling morning anxiety and take on the day confidently.

By Brianne Doherty

running tips for beginners

Tips From the Pros: Running Advice for Beginners

We spoke to John O’Regan, a world-class ultra-runner, to get his advice on how to make the most of your journey when you begin to run.

By Brianne Doherty

amazon prime adventure

14 of the Best Things to Watch on Amazon Prime for Adventure Lovers

By Brianne Doherty

Running Technique

5 Top Tips to Make You a Better Runner

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.

By Orla O'Muiri

Alastair Humphreys

Alastair Humphreys: My Life as a Professional Adventurer

How cool would it be if your job title was Professional Adventurer, that's what Alastair Humphreys is!

By Orla O'Muiri

Derek Cullen quitting alcohol

Derek Cullen: How Getting Rid of Alcohol for One Year Changed My Life

From cycling Africa to training for the PCT, Derek Cullen made the biggest change to his life one year ago, he gave up alcohol and he has not looked back.

By Orla O'Muiri

Hiking hints and tips

Hiking Hints and Tips for Beginners

Hiking is a perfect way to explore Ireland and stay fit. However, it can be a bit daunting for beginners. Here are our hiking hints and tips if you're just starting out.

By Outsider

Flossie Donnelly

Heroes: Flossie Donnelly’s Passion for Environmental Protection

By Brianne Doherty

just eat dublinbike

Lunchtime Adventures: 10 Awesome Places You Can Go on a Just Eat dublinbike

Make the most of your lunch hour. With the help of a Just Eat dublinbike, you'll find there are few places that can’t be reached on two wheels.

By Outsider

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