Download to Unload: 15 of the Best Mental Health Apps
There are plenty of mental health apps that are engineered to help combat the negative and sometimes debilitating effects of mental illness.
By Brianne Doherty
5 Quick and Easy Ways to Cope With Morning Anxiety
We spoke with psychotherapist Mary O'Callaghan to see what you can do to combat crippling morning anxiety and take on the day confidently.
By Brianne Doherty
Tips From the Pros: Running Advice for Beginners
We spoke to John O’Regan, a world-class ultra-runner, to get his advice on how to make the most of your journey when you begin to run.
By Brianne Doherty
5 Top Tips to Make You a Better Runner
Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.
By Orla O'Muiri
Alastair Humphreys: My Life as a Professional Adventurer
How cool would it be if your job title was Professional Adventurer, that's what Alastair Humphreys is!
By Orla O'Muiri
Derek Cullen: How Getting Rid of Alcohol for One Year Changed My Life
From cycling Africa to training for the PCT, Derek Cullen made the biggest change to his life one year ago, he gave up alcohol and he has not looked back.
By Orla O'Muiri
Hiking Hints and Tips for Beginners
Hiking is a perfect way to explore Ireland and stay fit. However, it can be a bit daunting for beginners. Here are our hiking hints and tips if you're just starting out.
By Outsider
Lunchtime Adventures: 10 Awesome Places You Can Go on a Just Eat dublinbike
Make the most of your lunch hour. With the help of a Just Eat dublinbike, you'll find there are few places that can’t be reached on two wheels.
By Outsider
