53 Degrees North Adventure Festival

5 Reasons Why You Should Go to the 53 Degrees North Adventure Festival

The Irish adventure scene is thriving, all we were missing was was one event to encompass it all. And so the 53 Degrees North Adventure Festival was born!
Diet Myths Debunked

Get Food Smart: Training Diet Myths Debunked

It's hard to determine what’s true or false when it comes to diet. Dietician Michelle Loughlin has helped us to find clarity in some common diet myths.
Zone 3 prize

WIN! A Triathlon Accessory Bundle From Zone3

Zone3 is giving you the chance to win one of its Transition Backpacks, Attack Goggles, Swim Buoy and Water Bottle. Enter now to be in with a chance of winning.
Summer Reads

10 of the Best Books to Read this Summer by Irish Authors

These adventure books by Irish authors are the perfect choices for a summer read. They will make you laugh, cry and inspire you.
benefits of cycling to work

Cycling to Work Will Change Your Life, Here’s Why

Cycling to work will change your life. Don't believe us? Read on and you soon will.
Can I Exercise With a Cold

Can I Exercise With This (Super-Annoying) Cold, or Not?

We've all been there, still kind of sickly but insanely restless as well. So what's the verdict, can you or can you not exercise with a cold?
Fighting off Ticks This Summer

Fighting off Ticks This Summer – Everything You Need to Know

The only thing that might jeopardise the festive summer vibe is – that's right: ticks. Here is everything you need to know about how to fight them off.
How Does Exercise Affect Your Sex Life?

How Does Exercise Affect Your Sex Life?

Exercising has got loads of benefits, but how does it actually affect your sex life? We've talked to sex therapist Teresa Bergin to get some answers.
Take up Sailing

7 Ways to Get into Sailing (Without Having to Buy a Boat)

Are the high seas calling? Here are a few ways of getting into sailing to try it out and see if it's to your liking before going all out and buying a boat!
Weights or Cardio for Weight Loss

Weights vs Cardio for Weight Loss – Which is More Effective?

A common misconception is that in order to lose weight, you need to do only cardio, when weight training actually can be even more effective.