Open Water Swimming: Tips for Overcoming Fear
Olympic Open Water swimmer, Keri-Anne Payne shares some simple tips and tricks for overcoming the fear of swimming in open water.
By Outsider
Bye Bye Routine, Hello Adventure: Embracing the 5-9
We've teamed up with Fufil to provide you with some much needed inspiration on how best to use the 5 to 9 between work to go on a microadventure!
By Orla O'Muiri
Download to Unload: 15 of the Best Mental Health Apps
There are plenty of mental health apps that are engineered to help combat the negative and sometimes debilitating effects of mental illness.
By Heather Snelgar
5 Quick and Easy Ways to Cope With Morning Anxiety
We spoke with psychotherapist Mary O'Callaghan to see what you can do to combat crippling morning anxiety and take on the day confidently.
By Heather Snelgar
Tips From the Pros: Running Advice for Beginners
We spoke to John O’Regan, a world-class ultra-runner, to get his advice on how to make the most of your journey when you begin to run.
By Heather Snelgar
5 Top Tips to Make You a Better Runner
Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.
By Orla O'Muiri
Alastair Humphreys: My Life as a Professional Adventurer
How cool would it be if your job title was Professional Adventurer, that's what Alastair Humphreys is!
By Orla O'Muiri
Derek Cullen: How Getting Rid of Alcohol for One Year Changed My Life
From cycling Africa to training for the PCT, Derek Cullen made the biggest change to his life one year ago, he gave up alcohol and he has not looked back.
By Orla O'Muiri
Hiking Hints and Tips for Beginners
Hiking is a perfect way to explore Ireland and stay fit. However, it can be a bit daunting for beginners. Here are our hiking hints and tips if you're just starting out.
By Outsider
