Sunscreen for athletes

5 of the Best Sunscreens for Athletes

All avid athletes know that sunscreen and outdoor pursuits do not generally bode well together. We've rounded up five that will see you through.

By Orla O'Muiri

Tired Despite Full Night's Sleep

Still Tired After 8 Hours of Sleep? This Might be Why

Waking up after 8 hours sleep and still feeling shattered? This new study has just revealed the reason why.

By Elsa Anderling

tips for overcoming fear open water swimming

Open Water Swimming: Tips for Overcoming Fear

Olympic Open Water swimmer, Keri-Anne Payne shares some simple tips and tricks for overcoming the fear of swimming in open water.

By Outsider

prevent running injury

5 Easy Ways to Keep Running Injuries at Bay

Runners are prone to injury. And it is a royal pain in the backside when it happens. We team up with the experts at Run 360 to look at the different ways that you can prevent injury while running.

By Outsider

instagram tips

Top Tips for Taking Awesome Instagram Pics on Your Phone

Looking to create an Instagram feed with the wow factor? These top Instagram tips will show you how to take great photos on your phone.

By Outsider

natural remedies for hay fever

How to Alleviate Hay Fever Naturally

Hayfever medications often leave us drowsy so we take a look at alternative natural remedies to prevent and alleviate the symptoms of hayfever.

By Outsider

cycle safety bike-truck-blindspot

5 Tips to Keep You Safe While Cycling on the Road

Commuting by bicycle is a great way to get to and from work. It keeps you fit, reduces traffic congestion and it's free! However, you do need to take a few precautions to make sure you stay safe out there. 

By Outsider

A Beginners Guide to Surfing

The Ultimate Beginner’s Guide to Surfing

One of Ireland's top female surfers Grace Doyle gives you all the tips you'll ever need to be surfing like a pro in no time.

By Orla O'Muiri

foods every athlete should eat

5 Foods Every Athlete Should Eat

High-performance coach Pat Divilly tells us the five foods he thinks every athlete should include in their diet.

By Orla O'Muiri

Summer Reads

Bump, Bike & Baby: A Must Read for Mums and Those Terrified of Motherhood

Moire O'Sullivan is at the top of her game when she realises she is expecting. Bump, Bike and Baby is a hilarious account of her journey through pregnancy and as a new mother, all the while training for the Irish National Adventure Racing Series title.   

By Outsider


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