8 Essential Foam Rolling Exercises for Recovery
We caught up with Jon Faulkner, Lead Physiotherapist at SoCo Performance, to get much-needed advice about the best foam roller exercises your body craves.
By Heather Snelgar
5 Essential Strength & Mobility Exercises for Athletes
Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist outlines a simple mobility circuit to get your conditioning off to the perfect start this January.
By Orla O'Muiri
15 Tips to Help You Lower Your Carbon Footprint in 2019
At Outsider, we love nature and want to protect our planet. Here's a list of some super easy ways you can kick-start your year with a new, planet-friendly regime.
By Heather Snelgar
Healthy Options: What to Order From Your Favourite Takeaway
With lots of delicious takeaway options on offer at the touch of a button from Just Eat, we take a look at what healthy options you can order from your favourite takeaway.
By Outsider
7 Things You Can Do in 2019 to Make a Difference
Make 2018 the year you give something back, there are so many things you can give your time to that will make a massive difference to the world around you.
By Orla O'Muiri
WIN! A €20 Just Eat Gift Card
We have five €20 Just Eat gift cards up for grabs. With 40 different cuisines to choose from, Just Eat will get you through the festive season.
By Outsider
60 Seconds With Conor Maguire
We caught up with Conor Maguire, who is fast becoming a name to watch across on the global big wave surfing scene, to see what makes him tick.
By Outsider
Walking in Winter: 4 Essential Safety Tips
Heading for the hills this winter? Make sure you are well prepared and stay safe out there.
By Outsider
8 of the Best Post Hike Pubs in Ireland
Nothing beats the taste of that first drink after a long day in the hills. Here are 8 of the best post-hike pubs in Ireland.
By Outsider
The 1,000 Day Marathon To Enlightenment
For the Buddhist monks belonging to Japan’s Tendai sect of Buddhism, the kaihōgyō is one of the most sacred challenges for spiritual enlightenment.
By Heather Snelgar
