Lifestyle Archives - Page 2 of 15

Lifestyle

Bye Bye Routine, Hello Adventure: Embracing the 5-9

We've teamed up with Fufil to provide you with some much needed inspiration on how best to use the 5 to 9 between work to go on a microadventure!

By Orla O'Muiri

Lifestyle

Download to Unload: 15 of the Best Mental Health Apps

There are plenty of mental health apps that are engineered to help combat the negative and sometimes debilitating effects of mental illness.

By Heather Snelgar

Lifestyle

5 Quick and Easy Ways to Cope With Morning Anxiety

We spoke with psychotherapist Mary O'Callaghan to see what you can do to combat crippling morning anxiety and take on the day confidently.

By Heather Snelgar

Lifestyle

Tips From the Pros: Running Advice for Beginners

We spoke to John O’Regan, a world-class ultra-runner, to get his advice on how to make the most of your journey when you begin to run.

By Heather Snelgar

Lifestyle

14 of the Best Things to Watch on Amazon Prime for Adventure Lovers

By Heather Snelgar

Lifestyle

5 Top Tips to Make You a Better Runner

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.

By Orla O'Muiri

Lifestyle

Alastair Humphreys: My Life as a Professional Adventurer

How cool would it be if your job title was Professional Adventurer, that's what Alastair Humphreys is!

By Orla O'Muiri

Lifestyle

Derek Cullen: How Getting Rid of Alcohol for One Year Changed My Life

From cycling Africa to training for the PCT, Derek Cullen made the biggest change to his life one year ago, he gave up alcohol and he has not looked back.

By Orla O'Muiri

Lifestyle

Hiking Hints and Tips for Beginners

Hiking is a perfect way to explore Ireland and stay fit. However, it can be a bit daunting for beginners. Here are our hiking hints and tips if you're just starting out.

By Outsider