Morning Anxiety

5 Quick and Easy Ways to Cope With Morning Anxiety

We spoke with psychotherapist Mary O'Callaghan to see what you can do to combat crippling morning anxiety and take on the day confidently.

By Brianne Doherty

5 Essential Strength & Mobility Exercises for Athletes

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist outlines a simple mobility circuit to get your conditioning off to the perfect start this January.

By Orla O'Muiri

15 Tips to Help You Lower Your Carbon Footprint in 2019

At Outsider, we love nature and want to protect our planet. Here's a list of some super easy ways you can kick-start your year with a new, planet-friendly regime.

By Helena Raraty

healthy takeaway

Healthy Options: What to Order From Your Favourite Takeaway

With lots of delicious takeaway options on offer at the touch of a button from Just Eat, we take a look at what healthy options you can order from your favourite takeaway.

By Outsider

Tips to make a difference

7 Things You Can Do in 2019 to Make a Difference

Make 2018 the year you give something back, there are so many things you can give your time to that will make a massive difference to the world around you.

By Orla O'Muiri

just eat comp

WIN! A €20 Just Eat Gift Card

We have five €20 Just Eat gift cards up for grabs. With 40 different cuisines to choose from, Just Eat will get you through the festive season.

By Outsider

Conor Maguire

60 Seconds With Conor Maguire

We caught up with Conor Maguire, who is fast becoming a name to watch across on the global big wave surfing scene, to see what makes him tick.

By Outsider

winter hiking safety tips

Walking in Winter: 4 Essential Safety Tips

Heading for the hills this winter? Make sure you are well prepared and stay safe out there.

By Outsider

Hiking tips for beginners

Hiking Tips for Beginners: Everything you Need to Know

Thinking of hitting the hills but not sure where to start? Fear not, these simple hiking tips for beginners will have you in the hills in no time.

By Outsider

 8 of the Best Post Hike Pubs

8 of the Best Post Hike Pubs in Ireland

Nothing beats the taste of that first drink after a long day in the hills. Here are 8 of the best post-hike pubs in Ireland.

By Outsider

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