Hallowe'en costumes for Outdoorsy people

15 Badass Outdoor Themed Hallowe’en Costumes

Tired of dressing up as a witch, vampire or ghost for Hallowe'en? Stay true to who you are this year with these badass outdoor themed Hallowe'en costumes.

By Orla O'Muiri

Vanessa Daws

Vanessa Daws: When Life, Swimming & Art Collide, Great Things Happen

Vanessa Daws is the first person ever to swim the length of Lough Mask. We caught up with her to talk about life, her art and of course, water.

By Orla O'Muiri

The Kindness of Strangers Breifne Early

The Kindness Of Strangers: ‘The Good Samaritan’ By Breifne Earley

The following is an excerpt from World Cycle Race Winner Breifne Earley’s chapter in the book The Kindness of Strangers.

By Orla O'Muiri

running tips for beginners

Tips From the Pros: Running Advice for Beginners

We spoke to John O’Regan, a world-class ultra-runner, to get his advice on how to make the most of your journey when you begin to run.

By Brianne Doherty

Kindness of Strangers Easkey Britton

The Kindness of Strangers: ‘Be Like Water’ By Easkey Britton

The following is an excerpt from the book The Kindness of Strangers by Irish big-wave surfer, artist, scientist and explorer Easkey Britton.

By Orla O'Muiri

lower back stretches

7 Stretches to Help Relieve Lower Back Pain

If you're looking for a more active approach to curing back pain, here are a few gentle stretches to help relieve back pain.

By Outsider

Fulfil 5 to 9 microadventures ed

Bye Bye Routine, Hello Adventure: Embracing the 5-9 with Fulfil

We've teamed up with Fufil to provide you with some much needed inspiration on how best to use the 5 to 9 between work to go on a microadventure!

By Orla O'Muiri

runner soco performance clinic

Endurance Injury Prevention: Tips from the Professionals

We spoke with professional physios who created a list of ways to try to stay as injury-free as possible when competing in endurance events!

By Outsider

paul franklin

Paul Franklin: The ‘Spinal Fusion Guy’

Enduring a major spinal injury when he was just 13 years old has not stopped Paul Franklin from pursuing his true passion - cycling.

By Brianne Doherty

outdoor schools

Back to the Basics: Outdoor Schools and Programmes Building Confidence and Promoting Well-Being

Some schools in Ireland have implemented programs to allow children to have a more wholesome, diverse, and natural learning environment.

By Brianne Doherty

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