outdoor schools

Back to the Basics: Outdoor Schools and Programmes Building Confidence and Promoting Well-Being

Some schools in Ireland have implemented programs to allow children to have a more wholesome, diverse, and natural learning environment.

By Brianne Doherty

Keeping slopes clean

How the Most-Climbed Mountains Keep Their Slopes Clean

How are mountains dealing with waste? How can governing bodies protect sacred nature from turning into our own personal garbage disposals?

By Brianne Doherty

Mental Health Apps

Download to Unload: 15 of the Best Mental Health Apps

There are plenty of mental health apps that are engineered to help combat the negative and sometimes debilitating effects of mental illness.

By Brianne Doherty

Foam Roller

8 Essential Foam Rolling Exercises for Recovery

We caught up with Jon Faulkner, Lead Physiotherapist at SoCo Performance, to get much-needed advice about the best foam roller exercises your body craves.

By Brianne Doherty

Morning Anxiety

5 Quick and Easy Ways to Cope With Morning Anxiety

We spoke with psychotherapist Mary O'Callaghan to see what you can do to combat crippling morning anxiety and take on the day confidently.

By Brianne Doherty

5 Essential Strength & Mobility Exercises for Athletes

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist outlines a simple mobility circuit to get your conditioning off to the perfect start this January.

By Orla O'Muiri

15 Tips to Help You Lower Your Carbon Footprint in 2019

At Outsider, we love nature and want to protect our planet. Here's a list of some super easy ways you can kick-start your year with a new, planet-friendly regime.

By Helena Raraty

healthy takeaway

Healthy Options: What to Order From Your Favourite Takeaway

With lots of delicious takeaway options on offer at the touch of a button from Just Eat, we take a look at what healthy options you can order from your favourite takeaway.

By Outsider

Tips to make a difference

7 Things You Can Do in 2019 to Make a Difference

Make 2018 the year you give something back, there are so many things you can give your time to that will make a massive difference to the world around you.

By Orla O'Muiri

just eat comp

WIN! A €20 Just Eat Gift Card

We have five €20 Just Eat gift cards up for grabs. With 40 different cuisines to choose from, Just Eat will get you through the festive season.

By Outsider

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