tips to beat tiredness

Always Tired? Try These 10 Tips Before You Reach for Another Coffee

It's time to stop reaching for the coffee and start treating the cause of your fatigue. Wake yourself up with our top 10 tips to beat tiredness

By Maria Hogan

gaffer tape uses outdoors

15 Lifesaving Uses for Duct Tape in the Wild

Gaffer tape or duct tape as it's also known is a more useful piece of kit in the outdoors than you could ever imagine. It’s guaranteed to get you out of plenty of holes!

By Outsider

Van Conversions

20 Stunning Van Conversions

Tempted to sack in your day job and start living the #vanlife? These stunning van conversions will inspire you to take the plunge!

By Orla O'Muiri

blisters multi day running races

How To: Treat a Blister

A bad blister can see the end of a great adventure, or an enjoyable one anyway. Treating blisters properly, however, can save you a world of pain.

By Outsider

Exercises for Beginner Hikers

Hiking for Beginners: Exercises to Get You Fit

Before you start on the mountain, make sure your body is ready for the ascent. Here are some exercises that will strengthen your body to prepare for hikes!

By Brianne Doherty

lower back stretches

7 Stretches to Help Relieve Lower Back Pain

If you're looking for a more active approach to curing back pain, here are a few gentle stretches to help relieve back pain.

By Outsider

outdoor schools

Back to the Basics: Outdoor Schools and Programmes Building Confidence and Promoting Well-Being

Some schools in Ireland have implemented programs to allow children to have a more wholesome, diverse, and natural learning environment.

By Brianne Doherty

Keeping slopes clean

How the Most-Climbed Mountains Keep Their Slopes Clean

How are mountains dealing with waste? How can governing bodies protect sacred nature from turning into our own personal garbage disposals?

By Brianne Doherty

Foam Roller

8 Essential Foam Rolling Exercises for Recovery

We caught up with Jon Faulkner, Lead Physiotherapist at SoCo Performance, to get much-needed advice about the best foam roller exercises your body craves.

By Brianne Doherty

5 Essential Strength & Mobility Exercises for Athletes

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist outlines a simple mobility circuit to get your conditioning off to the perfect start this January.

By Orla O'Muiri

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