How To: Treat a Blister
A bad blister can see the end of a great adventure, or an enjoyable one anyway. Treating blisters properly, however, can save you a world of pain.
By Outsider
Hiking for Beginners: Exercises to Get You Fit
Before you start on the mountain, make sure your body is ready for the ascent. Here are some exercises that will strengthen your body to prepare for hikes!
By Brianne Doherty
7 Stretches to Help Relieve Lower Back Pain
If you're looking for a more active approach to curing back pain, here are a few gentle stretches to help relieve back pain.
By Outsider
Back to the Basics: Outdoor Schools and Programmes Building Confidence and Promoting Well-Being
Some schools in Ireland have implemented programs to allow children to have a more wholesome, diverse, and natural learning environment.
By Brianne Doherty
How the Most-Climbed Mountains Keep Their Slopes Clean
How are mountains dealing with waste? How can governing bodies protect sacred nature from turning into our own personal garbage disposals?
By Brianne Doherty
Download to Unload: 15 of the Best Mental Health Apps
There are plenty of mental health apps that are engineered to help combat the negative and sometimes debilitating effects of mental illness.
By Brianne Doherty
8 Essential Foam Rolling Exercises for Recovery
We caught up with Jon Faulkner, Lead Physiotherapist at SoCo Performance, to get much-needed advice about the best foam roller exercises your body craves.
By Brianne Doherty
5 Quick and Easy Ways to Cope With Morning Anxiety
We spoke with psychotherapist Mary O'Callaghan to see what you can do to combat crippling morning anxiety and take on the day confidently.
By Brianne Doherty
5 Essential Strength & Mobility Exercises for Athletes
Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist outlines a simple mobility circuit to get your conditioning off to the perfect start this January.
By Orla O'Muiri
