Expert Advice: How to Fuel for Your Run
Whether you’re a serious athlete or an occasional jogger fuelling for your run is paramount not only to your progress but to your overall health.
By Heather Snelgar
Nikki Bradley’s Guide to Staying Positive
There is no better person to tell you how to stay positive than Nikki Bradley. Here are her top tips for looking on the bright side when things get tough.
By Orla O'Muiri
Benefits of Hiking: Hike Your Way to Happiness
You probably don’t even realise the benefits of hiking but your body and mind are definitely thanking you for it. Get out there and reap the benefits.
By Heather Snelgar
20 Healthy Snacks to Devour at Your Desk
These healthy snacks for your desk will help you stay focused, prevent energy crashes and help you get all the important nutrients you need.
By Heather Snelgar
Bountiful Breakfasts to Keep You Going: “Eat, Race, Win”
Here are some delicious recipes from Eat, Race, Win that will get you ready for the day ahead — and give you something to look forward to in the morning!
By Heather Snelgar
Adventurous Hen/Stag Dos for an Unforgettable Weekend
There are plenty of adventurous hen/stag dos in Ireland. Here are 10 of the most fun, wet, wild, and daring hen/stag do ideas in Ireland!
By Heather Snelgar
Full Day of Fuel for Athletes: “Eat, Race, Win”
Chef Hannah Grant and Dr. Stacy Sims recognized the importance of nutrition in terms of athleticism and teamed up to share their thoughts and recipes.
By Heather Snelgar
10 Vegan Dinners You Can Whip Up In A Flash
These 10 easy vegan dinners are perfect for vegans, those interested in trying out a vegan diet or for anyone just looking for some new food ideas.
By Heather Snelgar
Runner’s Knee: Prevention and Treatment for Athletes
We spoke to Warwick Gordon, a physical therapist and member of the ISCP to investigate why runner’s knee occurs, how to treat it, and how to prevent it.
By Heather Snelgar
Shin Splints: Prevention and Treatment for Runners
Medial tibial stress syndrome can often be the bane of runners. Learn the signs and listen to your body in order to avoid the stress of a shin splint!
By Heather Snelgar
