Episode 16: John O’Regan
John O’Regan is a humble runner and guide runner who has represented Ireland in World and European Championships for 24-hour racing, 100km and ultra-trail.
By Heather Snelgar
Episode 15: Ellie Berry and Carl Lange
Ellie Berry and Carl Lange are taking on the daunting yet exciting challenge of walking all of the National Waymarked Trails of Ireland.
By Heather Snelgar
Episode 14: Paul Franklin
Paul Franklin has endured more pain than most of us can comprehend. But he's never let life stand in the way of his true love, cycling.
By Outsider
Episode 13: Gerard Prendergast
Four years ago, Gerard Prendergast (37) from Ballymun couldn’t swim. Last year he took on one of the world’s toughest endurance challenges – Deca UK.
By Outsider
Episode 12: Dave Cornthwaite
Dave Cornthwaite, is best known for his mission to take on 25 non-motorised journeys, each over 1000 miles in distance. He tells us what makes him tick.
By Outsider
Episode 11: Joe Barr
In this edition of Hard As Nails, Irish cyclist Joe Barr speaks about his life of cycling, and how each ride has made him into the man he is today.
By Heather Snelgar
Episode 10: Mark Beaumont
In 2017 Mark Beaumont cycled around the world in 78 days. He tells us how he carried on despite hectic crashes and why he takes on these mammoth challenges.
By Outsider
Episode 9: Jason Black
Jason Black has just conquered the world's deadliest mountain, K2. Bullied as a teenager, Jason lost his mum age 17. The great outdoors brought him back from the brink.
By Outsider
Episode 8: Sean Conway
Adventurer Sean Conway is the first man to cycle, swim and run the length of the UK. He tells us how he went from corporate photographer to full-time adventurer.
By Outsider
Episode 7: Damian Browne
Former pro rugby player, Damien Browne, talks about the hardship and isolation over the course of the nine weeks he spent rowing across the Atlantic solo.
By Outsider
