Running Technique

5 Top Tips to Make You a Better Runner

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.

By Orla O'Muiri

Inchydoney Island

Inchydoney: The Perfect Combination of Luxury and Adventure

Planning a weekend escape? Inchydoney is the perfect place to find adventure with a dash of luxury.

By Orla O'Muiri

Alastair Humphreys

Alastair Humphreys: My Life as a Professional Adventurer

How cool would it be if your job title was Professional Adventurer, that's what Alastair Humphreys is!

By Orla O'Muiri

Weekend Adventures in the Shannon Region

Weekend Adventures for under €50 in the Shannon Region

All dressed up in your activewear and nowhere to go? We suggest heading to the Shannon Region for some fun in the great outdoors.

By Orla O'Muiri

Commuting by Bike: The Essential Gear

Commuting by Bike: The Essential Gear

Fed up of sitting in traffic while everyone on their bikes whizzes by you? It's time you dusted off yours and made it your main mode of transport.

By Orla O'Muiri

Derek Cullen quitting alcohol

Derek Cullen: How Getting Rid of Alcohol for One Year Changed My Life

From cycling Africa to training for the PCT, Derek Cullen made the biggest change to his life one year ago, he gave up alcohol and he has not looked back.

By Orla O'Muiri

Salewa Mountain Trainer

To the Test: Salewa Mountain Trainer Mid Gore-Tex®

Looking for a hiking boot that is suitable for Ireland year round or an alpine summer? Then the  Salewa Mountain Trainer is the boot for you.

By Orla O'Muiri

Irish Trail Running Routes

My Way: 5 of the Best Irish Trail Running Routes from Ireland’s Top Trail Runners

We asked three of Ireland’s top trail runners, Rachel Nolan, Richard Nunan and Moire O’Sullivan, what their favourite Irish trail running routes are.

By Orla O'Muiri

Wicklow Cycling routes

5 of the Best Road Cycling Routes in Wicklow

Wicklow is definitely one of our favourite places on the east coast to go for a spin on the bike and these are our favourite road cycling routes there.

By Orla O'Muiri

Wild Atlantic Way Guide

The Ultimate Guide to Exploring the Wild Atlantic Way

Ready for the ultimate Irish adventure? It's time to explore the magical 2,500km coastal route known as the Wild Atlantic Way.

By Orla O'Muiri

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