5 Essential Strength & Mobility Exercises for Athletes

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist outlines a simple mobility circuit to get your conditioning off to the perfect start this January.

By Orla O'Muiri

Tips to make a difference

7 Things You Can Do in 2019 to Make a Difference

Make 2018 the year you give something back, there are so many things you can give your time to that will make a massive difference to the world around you.

By Orla O'Muiri

Best Triathlons Ireland

10 of the Best Triathlons in Ireland 2019

Whether it’s your first or your 50th triathlon, here are the best triathlons in Ireland for 2019, ranging from your sprint to your middle distance tris.

By Orla O'Muiri

20 of the Best Activities in Ireland for Rainy Days

Feeling motivated to do something, but there's a hurricane brewing outside, here are some of the best activities in Ireland for those wet weather days.

By Orla O'Muiri

yoga vs pilates

Yoga vs Pilates: Which One Should You Be Doing?

Outsider’s consultant Chartered Physiotherapist examines the difference between yoga and Pilates and helps you decide which one best suits you.

By Orla O'Muiri

Irish Trail Running Routes

My Way: 5 of the Best Irish Trail Running Routes from Ireland’s Top Trail Runners

We asked three of Ireland’s top trail runners, Rachel Nolan, Richard Nunan and Moire O’Sullivan, what their favourite Irish trail running routes are.

By Orla O'Muiri

msr trailshot competition

WIN! An MSR TrailShot Pocket-Sized Water Filter

A TrailShot is one of those must-have pieces of kit that is essential for every adventurer’s backpack and here's how to win yourself one.

By Orla O'Muiri

Lidl ski range 2018

The Anticipated LIDL Ski Range Hits the Shelves This Thursday

Offering ski gear from as little as €1.99, we had a look at the LIDL skiwear range 2018 which is due to hit the shelves this week.

By Orla O'Muiri

Nikki Love Run Around Ireland

Nikki Love’s Run Around Ireland: 1230km in 32 days Around Éire

Nikki Love (51) has just run 1230km in 32 days around Ireland in aid of The 401 Foundation and Spina Bifida and Hydrocephalus Ireland.

By Orla O'Muiri

walks with swims

10 of the Best Walks with a Wild Swim Thrown In

We believe that nothing will soothe the soul like a plunge in open water after a walk. These are some of our favourite walks with a wild swim thrown in!

By Orla O'Muiri

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