Mental Health Awareness Week

Mental Health Awareness Week: Keep Your Mind in Check

Mental health is as important as physical health, and needs the same amount of attention. However, there are measures to take to keep your mind in check. 

By Heather Snelgar

This Flat Pack Shack is Every Adventure Lover’s Dream Home

This flat pack house costs just $45,000, can be put anywhere and only takes a week to assemble!

By Outsider

Meet Arctic Explorer and Kilian Jornet’s physiotherapist Arnaud Tortel

Meet the Man in Charge of Kilian Jornet’s Recovery

Physiotherapist Arnaud Tortel is the man behind the scenes of the Salomon squad, responsible for the recovery of the ultrarunning elite. 

By Orla O'Muiri

Salomon Anti-Doping Programme

Interview: Grég Vollet on Anti-Doping and the Future of Trail Running

We got the opportunity to sit down with Grégory Vollet, Team Manager of the Salomon International Trail to discuss anti-doping and the future of the sport.

By Orla O'Muiri

Centra 15-minute workout

How to: Get Fitter and Stronger in Just 15 Minutes

When life gets busy, training is often the first thing to fall by the wayside. We're huge fans of the 15-minute workout when the diary fills up!

By Orla O'Muiri

camping fails

10 Camping Mistakes You’ll Only Make Once

Ever arrived at the campsite only to realise you're not sure how to pitch your new tent? Or perhaps shivered through a night after packing too little? We've all been there.

By Outsider

Camping outdoor toilet

How to Dig an Outdoor Toilet in 4 Easy Steps

It’s not glamorous but knowing how to dig a toilet is an essential part of camping! Here we show you how to build a quick and easy campsite toilet in 4 simple steps.

By Outsider

Paragliding Adventure off Mt Blanc

Flying off Europe’s Biggest Hill: A Paragliding Adventure off Mt Blanc

Having climbed Mt Blanc five times, Barry Roberts decides there has to be a better way to descend that is easier on the knees. So, he brings his paraglider with him.

By Orla O'Muiri

running makes you need to poo

Why Does Running Make you Poo?

Ever found yourself urgently seeking a loo on your morning run? We find out why running makes you need to poo and how to prevent it.

By Outsider

how to build a campfire

How To: Build a Campfire in 6 Simple Steps

If you're struggling to get your campfire started, then you need to read these six simple tips. You'll be warm and toasty in no time!

By Outsider

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