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Let’s face it, sometimes life gets busy and, when it does, training is often the first thing to fall by the wayside. But there is a short, sharp solution to stop everything going to pot with your activity levels. We’re huge fans of the 15-minute workout when the diary fills up.
If you haven’t already tried it, you’ll be surprised what a difference exercising for as little as a quarter of an hour can make. You’ll feel energised, toned and, best of all, you’ll notice you are stronger the next time you head for the hills.
We were delighted to see that Centra’s latest 21-Day Challenge for September focuses on the 15-minute workout. Together with health and wellness expert Pat Divilly, Centra has devised three weekly 15-minute fitness sessions and we’re featuring the first one here. You’ll find two more 15-minute programmes, as well as videos, fitness tips and healthy recipes on Centra.ie.
Sign up to the other Centra Live Well 21 Day Challenges
Do each of the following exercises as many times as you can in 45 seconds, with maximum output, then rest for 15 seconds and repeat. You should aim to do three rounds of each exercise. You should always allow a minute at the start of your workout for a warm-up and a minute at the end for a quick stretch.
Watch the workout with Pat Divilly here:
MORE ON CENTRA’S ‘LIVE WELL’ 21 DAY CHALLENGES This 15-Minute Challenge is the sixth in a series of Centra ‘Live Well’ 21 Day Challenges devised by Pat Divilly. The aim is to encourage you to be more healthy and active by getting you trying some new things and making small consistent changes over a 21-day period. ‘Live Well’ is about making changes that you can stick with long term. The first challenges focussed on strength, mindfulness, hiking, core and buddying up. If you’d like to catch up on these challenges and find lots of tips to help you get moving and lots of healthy recipes, visit: www.centra.ie
MORE ON CENTRA’S ‘LIVE WELL’ 21 DAY CHALLENGES
This 15-Minute Challenge is the sixth in a series of Centra ‘Live Well’ 21 Day Challenges devised by Pat Divilly. The aim is to encourage you to be more healthy and active by getting you trying some new things and making small consistent changes over a 21-day period.
‘Live Well’ is about making changes that you can stick with long term. The first challenges focussed on strength, mindfulness, hiking, core and buddying up. If you’d like to catch up on these challenges and find lots of tips to help you get moving and lots of healthy recipes, visit: www.centra.ie
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By Orla O'Muiri
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