Recipe: The Quick and Easy Post-Workout Turkey Burger

This turkey burger from Centra’s ‘Live Well’ recipes is the perfect post-workout meal. It's quick, easy and packed full of goodness.

Recipe: Simple and Tasty Peanut Butter Chicken

Packed with protein, super easy to make and tasty too - this is the perfect post-workout dinner.
Centra 15-minute workout

How to: Get Fitter and Stronger in Just 15 Minutes

When life gets busy, training is often the first thing to fall by the wayside. We're huge fans of the 15-minute workout when the diary fills up!
Van Conversions

20 Stunning Van Conversions

Tempted to sack in your day job and start living the #vanlife? These stunning van conversions will inspire you to take the plunge!
Hiking hints and tips

Hiking Hints and Tips for Beginners

Hiking is a perfect way to explore Ireland and stay fit. However, it can be a bit daunting for beginners. Here are our hiking hints and tips if you're just starting out.
gaffer tape uses outdoors

15 Lifesaving Uses for Gaffer Tape in the Wild

Gaffer tape or duct tape as it's also known is a more useful piece of kit in the outdoors than you could ever imagine. It’s guaranteed to get you out of plenty of holes!
Best Camping Hacks

10 Camping Hacks that will Change your Life

All the tips and tricks that you learned at Cubs and Brownies may be deep in your memory so we’ve assembled our favourite camping hacks to sure your night in the great outdoors goes smoothly. 
camping fails

10 Camping Mistakes You’ll Only Make Once

Ever arrived at the campsite only to realise you're not sure how to pitch your new tent? Or perhaps shivered through a night after packing too little? We've all been there.
Camping outdoor toilet

How to Dig an Outdoor Toilet in 4 Easy Steps

It’s not glamorous but knowing how to dig a toilet is an essential part of camping! Here we show you how to build a quick and easy campsite toilet in 4 simple steps.
running makes you need to poo

Why Does Running Make you Poo?

Ever found yourself urgently seeking a loo on your morning run? We find out why running makes you need to poo and how to prevent it.