John West and Gaelforce have teamed up to bring you an awesome mini-series of videos about training and nutrition. You should definitely consider implementing some of the advice into your routine in the lead up to your adventure race.
The 14 short videos feature advice from former Outsider Award nominee Shane Finn, who last summer ran 24 marathons in 24 days. His next project is a race across America in 2019 that challenges him to cycle 250km a day for 3 days and then run 50km a day for 3 days. Shane is also a qualified personal trainer and co-owns his own gym WK Fitness in Dingle, Co Kerry. In these videos, Shane runs through a series of strength and conditioning exercises and top training tips in the countdown to race day.
The videos also feature nutrition advice from Dietitian and founder of Eatwell.ie Sarah Keogh about what to eat when training and in the lead up to the race day.
Watch the videos below for a taster of the series:
Gaelforce events see participants from all over the country take part in a variety of high intensity and adventure packed challenges to test their physical and mental capabilities over rugged terrain that covers mountains, bog lands, trails and sealed roads. Why not sign up for a Gaelforce adventure race?
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