SoCo Performance Clinic

WIN! A Chance to Fix All of Your Niggles, Knots, and Muscle Pains

We want to offer three of you lucky readers the chance to win a bundle of free consultations with the experts themselves, SoCo Performance Clinic.

By Orla O'Muiri

Alex O Shea

4 Things We Learned From Alex O Shea’s 32 Marathons in 16 Days

Alex O Shea (44) has managed to pull off the unfathomable: 32 marathons in 32 counties in 16 days. The Cork firefighter is a machine!

By Orla O'Muiri

Windproof running jackets

5 of the Best Windproof Running Jackets

People tend to lunge straight for waterproof jackets but we’re here to convince you that sometimes opting for a windproof running jacket is the way to go.

By Orla O'Muiri

Fulfil 5 to 9 microadventures ed

Bye Bye Routine, Hello Adventure: Embracing the 5-9 with Fulfil

We've teamed up with Fufil to provide you with some much needed inspiration on how best to use the 5 to 9 between work to go on a microadventure!

By Orla O'Muiri

Made in Ireland Part 2

WATCH: Made In Ireland – The Torchbearers, The Nutjobs and The Misfits | Part 2

The second in the series of ‘Made In Ireland’ is out, featuring the cold water chargers of Ireland’s west coast and you’re going to love it!

By Orla O'Muiri

How to Row an Ocean

How To: Row Across An Ocean

Thinking of rowing across an ocean? We caught up with ocean rowing veteran Danny O'Brien to find out everything you need to know before taking it on.

By Orla O'Muiri

E-bike routes

11 of the Best Irish Cycling Routes on an E-Bike

Rent an e-bike & take it out for a decent spin along one of these incredible routes, suitable for both the leisure cyclist and the hardcore mountain biker.

By Orla O'Muiri

Secret Surf Beaches

WATCH: Made In Ireland – The True Story of Irish Surfing – Part 1

Red Bull’s latest edit features the cold water chargers of Ireland’s west coast and you’re going to love it! So take a seat and have a look...

By Orla O'Muiri

oldest woman to row an ocean

Meet the Oldest Woman Ever to Attempt to Row An Ocean Solo (And She’s Irish!)

When Belfast’s Shirley Thompson turned 60, she decided that she would attempt a solo, unsupported row across the Atlantic. She heads off this November!

By Orla O'Muiri


WIN! One of Three Petzl ACTIK CORE Headlamps

We’ve teamed up with Petzl to offer three lucky readers the chance to win a Petzl ACTIK CORE headtorch!

By Orla O'Muiri


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