11 of the Best Books to Read this Year by Irish Authors (Or About Ireland!)
These adventure books by Irish authors are the perfect choices for a summer or winter read. They will make you laugh, cry and inspire you.
By Orla O'Muiri
Cycling to Work Will Change Your Life, Here’s Why
Cycling to work will change your life. Don't believe us? Read on and you soon will.
By Outsider
Can I Exercise With This (Super-Annoying) Cold, or Not?
We've all been there, still kind of sickly but insanely restless as well. So what's the verdict, can you or can you not exercise with a cold?
By Heather Snelgar
Fighting off Ticks This Summer – Everything You Need to Know
The only thing that might jeopardise the festive summer vibe is – that's right: ticks. Here is everything you need to know about how to fight them off.
By Heather Snelgar
How Does Exercise Affect Your Sex Life?
Exercising has got loads of benefits, but how does it actually affect your sex life? We've talked to sex therapist Teresa Bergin to get some answers.
By Heather Snelgar
7 Ways to Get into Sailing (Without Having to Buy a Boat)
Are the high seas calling? Here are a few ways of getting into sailing to try it out and see if it's to your liking before going all out and buying a boat!
By Orla O'Muiri
Weights vs Cardio for Weight Loss – Which is More Effective?
A common misconception is that in order to lose weight, you need to do only cardio, when weight training actually can be even more effective.
By Heather Snelgar
5 of the Best Sunscreens for Athletes
All avid athletes know that sunscreen and outdoor pursuits do not generally bode well together. We've rounded up five that will see you through.
By Orla O'Muiri
Still Tired After 8 Hours of Sleep? This Might be Why
Waking up after 8 hours sleep and still feeling shattered? This new study has just revealed the reason why.
By Heather Snelgar
5 Easy Ways to Keep Running Injuries at Bay
Runners are prone to injury. And it is a royal pain in the backside when it happens. We team up with the experts at Run 360 to look at the different ways that you can prevent injury while running.
By Outsider
