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This turkey burger from Centra’s ‘Live Well’ recipes is the perfect post-workout meal.
The turkey burger is a quick and easy meal that’s packed full of goodness. As a rich source of protein, turkey is great post-training food to repair those muscles that have been hard at work. It is also low in fat and rich in iron, zinc, potassium and phosphorus, as well as vitamin B6 and niacin, which are both essential for the body’s energy production. These turkey burgers taste great smothered in homemade guacamole with a little bit of rocket/lettuce and tomato. To make them healthier still, opt for a wholemeal pita bread instead of a bap.
Sign up to the other Centra ‘Live Well’ 21 Day Challenges
For lots more healthy recipes, visit centra.ie/live-well #liveeveryday #livewell
More on Centra’s ‘Live Well’ 21 Day Challenges This 15-Minute Challenge is the sixth in a series of Centra ‘Live Well’ 21 Day Challenges devised by Pat Divilly. The aim is to encourage you to be more healthy and active by getting you trying some new things and making small consistent changes over a 21-day period. ‘Live Well’ is about making changes that you can stick with long term. The first challenges focussed on strength, mindfulness, hiking, core and buddying up. If you’d like to catch up on these challenges and find lots of tips to help you get moving and lots of healthy recipes, visit: www.centra.ie.
More on Centra’s ‘Live Well’ 21 Day Challenges
This 15-Minute Challenge is the sixth in a series of Centra ‘Live Well’ 21 Day Challenges devised by Pat Divilly. The aim is to encourage you to be more healthy and active by getting you trying some new things and making small consistent changes over a 21-day period.
‘Live Well’ is about making changes that you can stick with long term. The first challenges focussed on strength, mindfulness, hiking, core and buddying up. If you’d like to catch up on these challenges and find lots of tips to help you get moving and lots of healthy recipes, visit: www.centra.ie.
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By Orla O'Muiri
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