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This Quinoa Salad from Centra’s ‘Live Well’ recipes is guaranteed to boost those energy levels.
Packed full of protein and quick and easy to prepare, quinoa is a great go-to grain for those on the go.
We love this summery quinoa salad bursting with fresh flavours as it works as well for dinner as it does packed into a lunch box the day after.
With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and dietary fibre.
What you need:
It’s as easy as this:
For lots more healthy recipes, visit centra.ie/live-well #liveeveryday #livewell
More on Centra’s ‘Live Well’ 21 Day Challenges This 15-Minute Challenge is the sixth in a series of Centra ‘Live Well’ 21 Day Challenges devised by Pat Divilly. The aim is to encourage you to be more healthy and active by getting you trying some new things and making small consistent changes over a 21-day period. ‘Live Well’ is about making changes that you can stick with long term. The first challenges focussed on strength, mindfulness, hiking, core and buddying up. If you’d like to catch up on these challenges and find lots of tips to help you get moving and lots of healthy recipes, visit: www.centra.ie.
More on Centra’s ‘Live Well’ 21 Day Challenges
This 15-Minute Challenge is the sixth in a series of Centra ‘Live Well’ 21 Day Challenges devised by Pat Divilly. The aim is to encourage you to be more healthy and active by getting you trying some new things and making small consistent changes over a 21-day period.
‘Live Well’ is about making changes that you can stick with long term. The first challenges focussed on strength, mindfulness, hiking, core and buddying up. If you’d like to catch up on these challenges and find lots of tips to help you get moving and lots of healthy recipes, visit: www.centra.ie.
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