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During a long hike, bike or run, your body needs fuel — and lots of it. But, you can’t be carrying large vats of Tupperware filled with quinoa and chicken when you’re ascending a 4,000m mountain or accelerating to 25 km/h on a road bike.
The solution? Dense, nutrition-packed foods that are able to be easily stored and even more easily eaten without getting in your way. Chef Hannah Grant and Dr. Stacy Sims wrote down their recipes for all-natural, delicious energy bars and balls in their new book Eat, Race, Win so you can fuel up without slowing down.
Yield: 20 pieces
Bountiful Breakfasts to Keep You Going
Yield: 50-60 pieces
Combine everything in a food processor with the S blade attachment. Roll into balls or shape as desired. Refrigerate in an airtight container for up to 2 weeks.
You can purchase Eat, Race, Win on Amazon today!
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By Heather Snelgar
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