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Start the day the right way with these scrumptious breakfast ideas from surfer/foodie Finn Ní Fhaoláin.
Irish surfer, baker and cook Finn Ní Fhaoláin has mastered fuelling her body and mind with locally sourced, healthy and coeliac friendly food in her new book, “Finn’s World.” As an added bonus, many of her recipes are also readily adaptable to vegan or vegetarian diets. If your body is feeling sluggish, or you’re looking for a cheap and easy jump start to changing your diet, try these three quick and easy breakfasts to help power through a busy day.
This breakfast is super simple and makes for a quick and easy morning. Not only is it gluten-free, but it can also be prepared ahead of time for an effortless breakfast that’ll make even the busiest of us feel at ease. Finn’s recipe is listed as follows:
8 large cooking apples, coarsely chopped
pinch of cinnamon
½ cup (80g) California raisins
2 tbsp maple syrup (this can be left out if you choose to use sweeter eating apples instead of cooking apples)
½ cup (70g) pumpkin seeds
½ cup (70g) sunflower seeds
½ cup (70g) flaked almonds
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As a powerful athlete, Finn needs a protein packed breakfast to push her through each morning. Inspired by a Moroccan dish her Godfather made for her, this gluten-free alternative is sure to become your new favourite breakfast. Her two serving recipe is listed as follows:
1 cup (170g) uncooked quinoa
2 cups (470g) water
Optional spices: 1 cinnamon stick of ½ tsp ground cinnamon, 1 star anise or a few cloves
Selection of fruit, chopped e.g. apple, banana, mango, or nectarine
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Finn raves about her love for granola and its versatility as a breakfast item, snack, or even a sweet dessert. This hearty recipe is simple and sure to fill you up all morning. Her recipe is listed as follows:
½ cup (120ml) sunflower or coconut oil, melted
½ cup (170g) runny honey (or ½ cup [120ml] maple syrup for a vegan option)
3 cups (300g) GF oats
½ cup (80g) dried diced papaya
½ cup (80g) dried diced pineapple
3 tbsp linseeds
1 tsp cinnamon
½ cup (40g) desiccated coconut, toasted in a dry pan till lightly golden
Finn’s World (Gill Books, 2017) by Finn Ní Fhaoláin is available to buy from Amazon.
Keep up with Finn on her website, and follow her on her socials below.
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