Before we dive in…

Before we get to the start line of this list of the Best Adventure Races to do in Ireland in 2023, this list is subject to change as the details of each event are updated/changed but we will try and keep the list as up-to-date as possible! Entries may be difficult to come by for some events due to transfers from previous years or smaller race capacities. We would encourage you to grab an entry if you are tempted as supply may be more limited than in previous years!

1. Quest Kenmare

11 March 2023

One of the first adventure races of the season is a good one. Quest Kenmare is a one-day multi-sport race that includes kayaking, running and cycling around the stunning scenery of the southwest of Ireland and the Wild Atlantic Way. This race will bring you places, both mentally and physically, that you have never been before.

There are three distances at the Quest Kenmare adventure race that competitors can choose from:

Challenge 28km Sport 43km Expert 78km
This distance includes 6 unique stages.

 

  • 6km running
  • 21km cycling
  • 1km kayaking
This distance includes 6 unique stages.

 

  • 10km running
  • 32km cycling
  • 1km kayaking.
This distance includes 8 unique stages.

 

  • 18km running
  • 59km cycling
  • 1km kayaking.

More Info

2. Quest Glendalough

1 April 2023

Quest Glendalough is a well-known race that involves running, cycling, and kayaking around the stunning Wicklow Mountains. The race starts and finishes in the iconic Glendalough Valley, in the shadow of the monastic round tower.

There are three distances at Quest Glendalough that competitors can choose from:

Challenge 21km Sport 43km Expert 59km
This distance consists of 4 stages.

 

  • 8km running
  • 12km cycling
  • 1km kayaking
This distance includes 6 unique stages.

 

  • 16km running
  • 26km cycling
  • 1km kayaking.
This distance includes 8 unique stages.

 

  • 21km running
  • 37km cycling
  • 1km kayaking.

More Info

3. Wild Atlantic Adventure Race (WAAR)

13 May 2023

The Wild Atlantic Adventure Race is one of Ireland’s top multi-sport races. This race attracts both serious competitors and those looking to experience the beauty of the Donegal coast. With event objectives of trying to get people involved in physical activity, as well as provide an early season boost for the local economy, WAAR is a race to have on the calendar!

There are 4 opinions for racers at WAAR:

Full Route 55.5km Duathlon 52.5km Team 56.5km Sprint 39km
This distance consists 

  • 12km running
  • 42.5km cycling
  • 1km kayaking
This distance includes:

  • 10km running
  • 42.5km cycling
This distance includes:

  • 12km running
  • 42.5km cycling
  • 2km kayaking
This distance includes:

  • 5km running
  • 33km cycling
  • 1km kayaking.

More Info

4. Dingle Adventure Race

10 June 2023

dingle adventure race

The Dingle Adventure Race (DAR) is a must-do for all those interested in adventure racing. The DAR, much like many other adventure races in Ireland offers a few different distances to tailor the experience for all levels of racers. The DAR Full is an epic 73km race that includes a 35km on-road cycle around lumpy Slea Head followed by an epic 15km run that takes in the epic Mt Brandon assent before jumping back on the bike for a quick 10km cycle to the final 2km kayak! It’s an awesome route, put together by a team that loves multi-sport racing.

The 3 distances available are:

Mini 21km Sport 43km Full 73km
This distance includes:

 

  • 7km running
  • 13km cycling
  • 1km kayaking
This distance includes:

 

  • 8.5km running
  • 31.5km cycling
  • 1km kayaking.
This distance includes:

 

  • 18km running
  • 52km cycling
  • 2km kayaking.

More Info

5. Gaelforce West

17 June 2023

Gaelforce West is one of Ireland’s most iconic adventure races and is deserving of a spot on our list of top adventure races to do in 2023. Based in the stunning landscape around Ireland’s only fjord, Killary Fjord, this challenging course attracts seasoned racers as well as those seeking the coveted finisher’s medal.

Gaelforce West 60km

This race has 6 unique stages:

  • 24.5km of running
  • 35km of cycling
  • 1km kayak

More Info

6. Race 2 Glory

8 July 2023

Race2Glory is a multi-sport adventure race that involves running and cycling!  This year, the race will be taking place on 8 July in Kiltimagh, County Mayo. The race organisers have introduced a second shorter distance of 20km in addition to the very popular full race which is 40km in distance. The full and sprint distance Race To Glory races have three individual stages. More information on the route can be found on the kayathon.ie blog page!

The 2 distances that you can choose from are as follows:

Sprint Course Full Course
This 20km race distance includes:

  • 10km running
  • 10km cycling
This 30km race distance includes:

  • 17km running
  • 23km cycling

More Info

7. Lilliput Legend Adventure Race

July 2023* (Registration opening soon)

This is perhaps one of the most ideal courses for the first-time adventure racer. It is challenging and demanding, but the bike section is relatively flat, making it more accessible. This event is run in a very inclusive atmosphere and is based around the Lilliput adventure centre in Westmeath. The event allows racers to take full advantage of their facilities and the race entry fee includes not only a race T-shirt and goody bag, but also complimentary camping, showers, parking, and even in previous years free post-race massage! There are 3 race distances to choose from also:

Mini 25km Sport 45km Ultra 65km
This distance includes:

  • 2.5km running
  • 21km cycling
  • 1.5km kayaking
This distance includes:

  • 5km running
  • 38km cycling
  • 2km kayaking.
This distance includes:

  • 10km running
  • 53km cycling
  • 2km kayaking.

More Info

8. Quest Lough Derg

9 September 2023

Quest Lough Derg

On the county boundary between Sligo and Tipperary sits the second largest lake in the country, Lough Derg. This is the stage for the Quest Lough Derg adventure race. There are three challenging routes for competitors to choose from, all of which take in some of the best trails the area has to offer.

Challenge 22km Sport 57km Expert 69km
This distance includes 5 unique stages.

  • 7km running
  • 14km cycling
  • 1km kayaking
This distance includes 9 unique stages.

  • 14.1km running
  • 41.5km cycling
  • 1km kayaking.
This distance includes 9 unique stages.

  • 20.1km running
  • 47.5km cycling
  • 1km kayaking.

More Info

9. Quest Killarney

7 October 2023

The excellent thing about Quest Killarney race is not only that it takes place in the stunning  surroundings of Killarney,  but also that there are many distances to choose from to ensure that your adventure will help you to reach the edge of your physical ability.

The routes were designed to be challenging and inspiring, and are a real test of endurance for any outdoor enthusiast. With the 83km Expert route, 73km Pro route, 55Km Sport route, 65km Dual route, and the 27km Challenge route to choose from, there is something for everyone. It even includes the Dual distance which has no kayak leg which is perfect for anyone that is nervous of the water.

There are three distances at the Quest Killarney adventure race that competitors can choose from:

Challenge 27km Sport 55km Duel 65km Pro 73km Expert 83km
This distance consists of 3 stages

  • 9.2km running
  • 16.8km cycling
  • 1km kayaking
This distance includes 5 unique stages.

  • 9.8km running
  • 44.5km cycling
  • 1km kayaking.
This distance includes 2 unique stages.

  • 9km running
  • 56km cycling
This distance includes 7 unique stages.

  • 16.3km running
  • 56km cycling
  • 1km kayaking.
This distance includes 3 unique stages.

  • 26.1km running
  • 56km cycling
  • 1km kayaking.

More Info

10. Westport Sea2Summit

November 2023*

One of the last adventure races in the season in Ireland is the iconic Westport Sea2Summit race. This event usually takes place in November, however, the 2023 date is to be confirmed. As the name suggests this race involves a lot of elevation gain, taking in the climb of Croagh Patrick from sea level! The Westport Sea2Summit has been run for 12 years and in that time has become a must-do event on the multi-sport calendar. The race includes a mix of road running, cycling, and mountain hiking/running. There are two race distances – the Sport course and the Sprint course – to suit a variety of levels. Each distance is further divided into; Advanced, Intermediate, and Beginner waves.

Sprint 30km Sport 56km
This distance includes 5 unique stages.

  • 11km running
  • 19km cycling
This distance includes 5 unique stages.

  • 13km running
  • 43km cycling

More Info

11. Team Donegal Oil Adventure Challenge

April 2023*

The Team Donegal Oil Adventure race was held for the first time in 2022. This unique, women-only adventure challenge is a non-competitive introductory event that aims to introduce the incredible world of multi-sport to a new demographic. Multi-sport and adventure racing have grown hugely in popularity over the past few years, thanks to the amazing community at Adventure Racing Ireland as well as racing series’ like the Quest Adventure Series. However, this growth has been male-skewed. The Team Donegal Oil Adventure Challenge is trying to balance the scales a bit. On the first running of this event, it took place in the stunning setting around Gartan Adventure Centre. The course was a 4km run, a 20km bike, and a 1km kayak. We hope to see this back on the calendar in 2023. Keep an eye on the link below to stay up to date.

Team Donegal Oil Adventure Challenge

This race consists of:

  • 4km of running
  • 20km of cycling
  • 1km kayak

More Info

12. Beyond Adventure Race

November 2023*

Organized by RaceIreland, the Beyond Adventure Race is a new addition to the calendar. Its inaugural running took place in 2022 and we hope to see it back this coming season. Founded in 2021, RaceIreland is a unique events company that organises low environmental impact sporting events including endurance cycling, trail running, and adventure sports. Based in stunning  Lough Eske, Co Donegal, which is an adventure hot-spot, the race is divided into 2 disciplines, the 4-hour Sprint and the 8-hour Endurance.

Jason Black: Summits of my life

4-Hour Sprint 8-Hour Endurance
HIKE | BIKE | KAYAK | ARCHERY | CANYONING | BEGINNERS

Expect approximate total distances of:

  • Run/Hike 5km
  • Road Biking 20km
  • Kayaking 1-3km.
  • Archery | Canyoning

Navigation – Signed.

HIKE | MTB | KAYAK |ARCHERY | CANYONING EXPERIENCED

Expect approximate total distances of:

  • Run/hike 20km,
  • Mountain Biking 40km
  • Kayaking 5/7km.
  • Archery | Canyoning

Navigation – Intermediate level.

More Info

13. Skibbereen Charity Adventure Race

October 2023*

This no-kayak adventure race is perfect for those that prefer to stay on land, and with 3 different distances to choose from this is definitely one worth considering for your 2023 calendar!

Taster 26km Sport 58.5km Expert 77.5km
This distance includes:

  • 6km running
  • 20km cycling
This distance includes 5 unique stages.

  • 13km running
  • 44m cycling
This distance includes 9 unique stages.

  • 19km running
  • 57km cycling
  • 1.5km kayaking.

More Info

14. Knock ME Down Adventure Race

26 August 2023 (registration opens in May)

The Knock ME Down Adventure Race will take place next summer on 26 August 2023. This Run-Bike-Kayak Adventure race takes place in the breathtaking Knockmealdown mountains in South Tipperary and West Waterford.

There are 2 race distances to choose from:

Challenge 35km Mór 58km
This distance includes 5 unique stages:

  • 30km cycling
  • 5km run
  • 500m kayak
This distance includes 7 unique stages:

  • 49km cycling
  • 9km running
  • 500m kayak

More Info

15. Coast2Coast Adventure Race

May 2023*

One of Ireland’s and possibly Europe’s most challenging adventure races, The Coast 2 Coast Multisport Challenge, returns for another year. This race will bring you from Enniscrone, Co Sligo, to Newcastle, Co Down. This epic 314.5km race across the island of Ireland is a special part of the adventure racing calendar. This is one of the biggest tests on the calendar of an adventure racer’s grit and ability to carry on.

More Info

So what are you waiting for?

2023 is your year! This is your sign to enter an adventure race this year! Many events are still reluctant to publish a date too far in advance due to the disruption of the past few years. We hope you found this list useful, if you see an * that means we are monitoring this information and if it changes we will update it so you always have the most up-to-date list of the best cycling events 2023!

By Matthew McConnell

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