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Trail running offers so much more than just going for a run. It offers you the opportunity to see new places, immerse yourself in nature and experience complete peace and quiet while taking in some of the most spectacular views that our glorious little country has to offer.
However, making the transition from road to trail can sometimes seem a little daunting. The hills can look big and intimidating, there’s an element of navigation needed and of course you are a little bit more at the mercy of the elements. But we promise you, the little bit of effort needed to hit the trails is worth it. We guarantee if you give it a go once, you will be totally hooked. A trail run leaves you not only buzzing physically but completely mentally refreshed too.
Trail running is not a sport reserved for the running elite. In fact, it is the perfect sport for those who are just starting to get fit (remember you can take it at your own pace and walk the tricky sections!). If you aren’t sure where to start, read on as we have put some top tips together to get you started.
1. Start Slow
If you have already been running on the road you are capable of transferring your fitness to the trails. The terrain, surface and weather may slow you down or make the miles feel harder, but don’t stress, this is the same for everyone. We advise you to base your training on time instead of distance when you are off-road, especially until you get used to the new paces you can expect to see. Set yourself a simple goal, and track your progress towards it. This might be a race or it might be to complete a certain route without stopping.
2. Gear Up for the Trails
Trail Running Shoes
Your road shoes aren’t a great choice for trail running. Most road runners have flat grip designed for smooth surfaces and they also are often a bit less stable than trail shoes. We would advise investing in good quality trail running shoes. Trail runners come with more aggressive grippy rubber on the outsole, and often have a bit more durable materials in the upper which will stand up against the mud and rocks that you often encounter on the trail.
Consider multi-use options like HOKA Speedgoat 6, HOKA Torrent 3, or HOKA Challenger 7.
Jacket
A lightweight jacket such as the HOKA Skyflow Jacket is a trail essential too. The weather in the mountains can be unpredictable so it is best to be prepared and the Skyflow Jacket offers some lightweight protection against wind and light rain. When not in use it packs up small weighing only 100g! If the weather is a bit worse or more unpredictable we opt for a waterproof option such as the Tecsky Waterproof Jacket.
Running Vest
We recommend carrying your trail running kit in a trail-running-specific vest or belt such as the HOKA Hip Pack 2.5L. This belt sits comfortably around your waist and has enough storage for all your water, snacks and clothing.
Trail Running: All the Gear You Need to Get Started
3. Trail Running Safety
If you are venturing off the beaten path, into the woods and over the mountains, having some basic safety equipment is advisable especially if you are running solo. As a bare minimum, we always make sure that our phone is fully charged and has the number of emergency services loaded on it. For longer days in the mountains, we would always bring a first-aid kit including a survival blanket. We carry all of this in our running-specific backpack or belt.
4. Listen to Your Body
Trail running will be a new stimulus for your body when compared with road running. We would recommend paying attention to your body. Slowly introduce your trail runs if you have a big base of road miles behind you. The uneven terrain will challenge new muscles whose job is more stability-based. These muscles will not have been used as much on the road.
5. Have Fun Trail Running!
Trail running is different to running on the road. For many, the trails are a place where miles per hour give way to smiles per hour. Gather a group of friends and explore some new trails. Factor trail runs into your weekly schedule and take the time to travel to new places to experience new things.
At Outsider we have recently set up the Outsider Trail Community which is a place for trail lovers of all paces to come together. Members take part in challenges, learn from each other, train with each other, and are inspired by each other. It is a welcoming community and we would love you to join us whether you are a seasoned runner or an enthusiastic newbie.
Join The Outsider Trail Community
6. Utilize Technology
While we believe that trails provide an opportunity for people to disconnect from the technology that surrounds us in our daily lives, there may still be a place for GPS watches on the trails. Most GPS watches these days have useful navigation features that make navigating new routes far safer and easier than ever before.
What are you waiting for?
Trail running offers a unique and enriching experience for both physical and mental well-being. With the right mindset, gear, and safety precautions, you can confidently transition from road to trail running and enjoy all the benefits that come with it.
