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Ballyhoura is Ireland’s largest mountain biking trail network, nestled in the breathtaking Ballyhoura Mountains on the Limerick-Cork border this purpose-built bike centre spans over 98 kilometers, and the trails cater to riders of all levels, from beginners to seasoned pros. Designed by world-class trail developers, the network winds through forested landscapes, open hills, and scenic valleys, offering a mix of climbs, descents, and flowing singletracks.
For newcomers, the Blue Greenwood Loop is perfect for getting started, while experienced riders can test their mettle on the demanding Castlepook and Mountrussell Loops. The trails are open year-round and are free to ride! This makes Ballyhoura a haven for mountain biking enthusiasts seeking adventure and natural beauty.
Essential Info: Navigating the Ballyhoura Trails
The starting point for all trails is the Ballyhoura Trailhead. It features a large, secure paid carpark with toilet facilities, bike wash stations and the Trailriders bike rental cabin.
Ballyhoura uses the national standard grading system, ensuring there’s a route for every skill level. There are two blue-grade routes (moderate): the 7km Greenwood Loop and the longer 17km Mountrussell Loop. For those seeking more challenging red-grade routes, there are three options: the 28km Tech Loop, the 35km Garrane Loop, and the 51km Castlepook Loop. The trails take riders through beautiful forests and open land with fantastic views of Limerick to the north and Cork to the south. All the trails form an easily navigated loop to and from the carpark ensuring you never need to take on a trail above your ability level. The extensive network of smooth gentle forest roads offer easy escapes back to the carpark if needs be!
All of the trails, regardless of the distance or difficulty you take on, will provide thrilling boardwalk sections, flowy trails through the trees, and panoramic viewpoints over the lush Ballyhoura landscape.
The trails are constantly being maintained, updated and upgraded. The final trail upgrades are expected to be completed by spring 2025!
Rent or Bring Your Own: Gear Up for Ballyhoura
If you don’t own a bike or want to avoid the hassle of transporting gear, Trailriders in Ballyhoura has you covered. Trailriders offers high-quality mountain bikes, including full-suspension e-bikes, at reasonable daily rates (from €40 per day) that will be custom fit for you by the expert staff before you head out. We would highly recommend renting one of their full-suspension bikes if you are unsure what bike to go for. This way you can cruise up the hills and enjoy maximum comfort on the descents. Helmets and basic trail kits are also included to keep you safe.
For those bringing their own bikes, the Ballyhoura Trailhead offers bike wash stations ensuring your equipment stays in top condition throughout your ride. The trailhead also has shower and toilet facilities and a large secure carpark – €5/day/per car.
Refuel and Recharge: Where to Eat After Mountain Biking
After a day on the trails, you’ll be hungry! Lucky for you, Spruce & Willow Café is only 4 minutes away.
Mountain Bikers can rejoice as this little slice of heaven is located right at the trailhead of the world-class Ballyhoura Mountain Biking trails. Spruce and Willow offers up Badger and Dodo coffee along with a rotating menu of seasonal dishes, that emphasise fresh and local produce. This is the perfect place to refuel pre or post-ride. During the winter the wood-burning stove is always on to warm up cold hands and dry wet jackets too which adds to the allure!
Open Wednesday to Sunday, this cafe transforms into a lively bar by night with a good lineup of live music throughout the year. Not one to miss!
Stay the Night: Mountain Biking-Friendly Accommodation Options
If you’re planning to make a weekend of it, Ballyhoura has several bike-friendly accommodation options:
Barnahown BnB
Barnahown B&B offers a warm, homely retreat in Mitchelstown, just 25 minutes from Trailriders. Amenities at this converted farmhouse include: A drying room with shoe dryers, a hot tub, secure bike storage, and mud-proof floors. Perfect for bikers!
Ballyhoura Mountain Lodges
Riding distance from Ballyhoura mountain bike trails (2km), Ballyhoura Mountain Lodges offer the ideal base for bikers. These cosy, pet-friendly log cabins feature modern amenities, including a fireplace, kitchen, and outdoor decking, perfect for relaxing after a day on the trails. With three spacious bedrooms and an on-site playground, they’re great for groups, families, or solo adventurers. Grab your biking buddies and book now!
Deebert House Hotel
Deebert House Hotel in Kilmallock is a family-run gem. It is perfectly situated at the foothills of the Ballyhoura Mountains. An ideal base for mountain bikers! The hotel caters specifically to outdoor enthusiasts, offering complimentary bike storage, drying facilities, and trail maps to enhance your adventure. Their adventure package includes bed and breakfast, a hearty dinner at the on-site Cloisters restaurant, and packed lunches—perfect for fueling your mountain biking excursions.
Charleville Park Hotel
The hotel is conveniently located near Charleville town and the Ballyhoura Mountains. This makes it an excellent base for exploring the region’s outdoor adventures and cultural attractions.
Plan Your Trip: Tips for a Smooth Experience
What to Bring
Essentials include a helmet, gloves, weather-appropriate clothing, water, and a basic repair kit.
Trail Etiquette
Follow the “leave no trace” principles and give way to faster riders or those climbing uphill.
Check the Weather
Ballyhoura’s trails can be affected by changing weather conditions. Check the forecast before heading out and be prepared for muddy sections or wet terrain after heavy rain.
Beyond the Mountain Biking: Other Adventures in Ballyhoura
There are so many adventures in this underrated part of the country. We have assembled a series of articles about the area. We hope you use it to plan your next epic Ballyhoura adventure.
Discover More From Ballyhoura
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The Ultimate Ballyhoura Bucket List
Hidden Gems in Ballyhoura
