Gluten-Free Breakfasts

3 Simple, Tasty and Gluten-Free Breakfasts to Try This Week

Start the day the right way with these scrumptious breakfast ideas from surfer/foodie Finn Ní Fhaoláin. Simple, Tasty and Gluten- Free!
Fuelling an Active Lifestyle with Finn Ni Fhaoláin

Fuelling an Active Lifestyle with Finn Ni Fhaoláin

Author, cook, baker and surfer Finn Ni Fhaoláin reveals what she eats on an average day to fuel her active and busy day to day life.
12 Clever Uses for Ziploc Bags in the Outdoors

12 Clever Uses for Ziploc Bags in the Outdoors

There’s more to Ziploc bags then just storing your mum’s leftovers. You’ll find plenty of uses for them in the great outdoors too.
Winter Training: 7 Keys Ways to Make next Season a Winner

Winter Training: 7 Keys Ways to Make Next Season a Winner

Adam Kelly shares some of the programme’s tips with you. They are guaranteed to brighten up your day and to build a fitter and stronger you by season.  
6 Steps to Building a Bushcraft Fire

6 Steps to Building a Bushcraft Fire

There is nothing worse than getting to camp after a long day in the hills then battling to light a fire, here are 6 steps to prevent that from happening!
 8 of the Best Post Hike Pubs

 8 of the Best Post Hike Pubs in Ireland

Nothing beats the taste of that first drink after a long day in the hills. Here are 8 of the best post-hike pubs in Ireland.
5 Road Cycling Safety Tips

5 Tips to Keep You Safe While Cycling on the Road

Commuting by bicycle in Dublin is getting more dangerous by the day, so we thought we would share some tips to keep you safe on your bike.
detox everything you need to know

The January Detox: Everything You Need to Know

Planning a January detox? If you're sporty, you need to take careful consideration of how you go about it. Triathlon coach, Adam Kelly gives us the lowdown.

Recipe: Energy Boosting Quinoa Salad

This Quinoa Salad from Centra’s ‘Live Well’ recipes is guaranteed to boost those energy levels.

Recipe: The Quick and Easy Post-Workout Turkey Burger

This turkey burger from Centra’s ‘Live Well’ recipes is the perfect post-workout meal. It's quick, easy and packed full of goodness.