Endurance athlete and vegan Gerard Prendergast breaks down for us his weekly diet and training plan.
Considering making the transition and going vegan? Have a read of our beginner's guide first.
To celebrate International Women’s Day we thought there’s no better time to bring your attention to the women on the Irish adventure scene that inspire us!
Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.
Mountain biker Michael McCutcheon had one hell of a summer on the 24-hour mountain biking circuit. We caught up with him to hear all about it.
There is a small yet thriving community of hardcore rock climbers scattered around Ireland and Paul Swail is one of them.
How cool would it be if your job title was Professional Adventurer, that's what Alastair Humphreys is!
The beast from the east is coming and you better be prepared, by making your own homemade sled! Just follow these five simple steps.
Outsider’s consultant Chartered Physiotherapist examines the difference between yoga and Pilates and helps you decide which one best suits you.
At Outsider, we love nature and want to protect our planet. Here's a list of some super easy ways you can kick-start your year with a new, planet-friendly regime.