natural remedies for hay fever

How to Alleviate Hay Fever Naturally

Hayfever medications often leave us drowsy so we take a look at alternative natural remedies to prevent and alleviate the symptoms of hayfever.
cycle safety bike-truck-blindspot

5 Tips to Keep You Safe While Cycling on the Road

Commuting by bicycle is a great way to get to and from work. It keeps you fit, reduces traffic congestion and it's free! However, you do need to take a few precautions to make sure you stay safe out there. 
benefits of cycling to work

Cycling to Work Will Change Your Life, Here’s Why

Cycling to work will change your life. Don't believe us? Read on and you soon will.
A Beginners Guide to Surfing

The Ultimate Beginner’s Guide to Surfing

One of Ireland's top female surfers Grace Doyle gives you all the tips you'll ever need to be surfing like a pro in no time.
foods every athlete should eat

5 Foods Every Athlete Should Eat

High-performance coach Pat Divilly tells us the five foods he thinks every athlete should include in their diet.
bump bike and baby

Bump, Bike & Baby: A Must Read for Mums and Those Terrified of Motherhood

Moire O'Sullivan is at the top of her game when she realises she is expecting. Bump, Bike and Baby is a hilarious account of her journey through pregnancy and as a new mother, all the while training for the Irish National Adventure Racing Series title.   
instagram tips

Top Tips for Taking Awesome Instagram Pics on Your Phone

Looking to create an Instagram feed with the wow factor? These top Instagram tips will show you how to take great photos on your phone.
Outdoor Festivals in Ireland

10 of the Coolest Outdoor Festivals in Ireland this Summer

These cool Irish outdoor festivals will get you psyched for the summer ahead! Whether you're a walker, surfer or paddler, there is something here for you.
best outdoor podcasts

8 of the Best Podcasts for Adventure Lovers

Looking for a new podcast to sink your teeth into? These nine outdoorsy podcasts are all worth a listen.
Plogging

5 Reasons to Take up Plogging

Plogging is the latest environmental trend sweeping the nation. It involves incorporating litter picking into your run and we are loving the idea!