In her new book “Finn’s World,” surfer, baker and cook Finn Ní Fhaoláin has written dozens of completely gluten-free and ultra tasty recipes.
Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.
Outsider’s consultant Chartered Physiotherapist examines the difference between yoga and Pilates and helps you decide which one best suits you.
At Outsider, we love nature and want to protect our planet. Here's a list of some super easy ways you can kick-start your year with a new, planet-friendly regime.
From cycling Africa to training for the PCT, Derek Cullen made the biggest change to his life one year ago, he gave up alcohol and he has not looked back.
We caught up with Galway high-performance coach Pat Divilly to have a chat about his goals for 2018 and all things Aconcagua.
Make 2018 the year you give something back, there are so many things you can give your time to that will make a massive difference to the world around you.
Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist outlines a simple mobility circuit to get your conditioning off to the perfect start this January.
Whether you're starting a new training plan in the New Year or have an expedition lined up, it's important to make sure that your body is getting the right fuel. Our eating guide will help you achieve your goals.
Want to be fitter, stronger and calmer in 2018? Chartered physiotherapist, Aoife O'Neill gives us six simple tips to make it happen.