Gluten-Free Lunches

3 Delicious Gluten-Free Lunches Everyone Should Try

In her new book “Finn’s World,” surfer, baker and cook Finn Ní Fhaoláin has written dozens of completely gluten-free and ultra tasty recipes.
Running Technique

5 Top Tips to Make You a Better Runner

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist takes us through a few simple steps to improve your running.
yoga vs pilates

Yoga vs Pilates: Which One Should You Be Doing?

Outsider’s consultant Chartered Physiotherapist examines the difference between yoga and Pilates and helps you decide which one best suits you.

15 Tips to Help You Lower Your Carbon Footprint in 2018

At Outsider, we love nature and want to protect our planet. Here's a list of some super easy ways you can kick-start your year with a new, planet-friendly regime.
Derek Cullen quitting alcohol

Derek Cullen: How Getting Rid of Alcohol for One Year Changed My Life

From cycling Africa to training for the PCT, Derek Cullen made the biggest change to his life one year ago, he gave up alcohol and he has not looked back.
Pat Divilly talk

High-Performance Coach Pat Divilly on Achieving Goals

We caught up with Galway high-performance coach Pat Divilly to have a chat about his goals for 2018 and all things Aconcagua.
Tips to make a difference

7 Things You Can Do in 2018 to Make a Difference

Make 2018 the year you give something back, there are so many things you can give your time to that will make a massive difference to the world around you.

5 Essential Strength & Mobility Exercises for Athletes

Aoife O’Neill, Outsider’s consultant Chartered Physiotherapist outlines a simple mobility circuit to get your conditioning off to the perfect start this January.
foods to keep you fuller longer

The Best and Worst Foods for Fuel

Whether you're starting a new training plan in the New Year or have an expedition lined up, it's important to make sure that your body is getting the right fuel. Our eating guide will help you achieve your goals. 
improve performance

6 Ways to Improve Your Physical and Mental Performance in 2018

Want to be fitter, stronger and calmer in 2018? Chartered physiotherapist, Aoife O'Neill gives us six simple tips to make it happen.