Open Water Swimming: Tips for your First Open Water Race
Here’s our rundown of everything you need to know before diving into your first open water swimming race, from what to wear to never been afraid to bail.
Triathlon: Understanding your Body
In the same way as you fine tune an engine, it is important to fine tune your body for performance. Tri coach Adam Kelly shows us how.
Baptism of Fire and Water on the Liffey Descent
In honour of the Liffey Descent’s 50th birthday, Outsider sent virgin paddler Ross McDonagh to take part in the famous race.
Triathlon: The Ultimate Training Plan
Make every second of training count! Tri coach Adam Kelly, has devised a training plan that will see you hitting the ground running next season.
Triathlon: 13 Essential Tips for Beginners
Taking on your first triathlon? Tri coach, Adam Kelly, shares his top triathlon tips for beginners to ensure your first race goes swimmingly.
Open Water Swimming: Tips for getting started
If you’ve been keen to dip your toe into open water swimming but haven’t been sure where to start, then you’re in the perfect place. Here are our top tips to get you started.
Shattered Dreams: One Man’s Failed Attempt to Sail Solo Around the Globe
Sixty-year-old Sailor Enda O’Coineen was aiming to become the first Irish person to sail single handed around the world in the Vendée Globe solo race, however, it didn’t go to plan.
Hiking: A Beginner’s Guide to Exploring the Mountains
Here are our 11 top tips to keep you safe and sound up the mountain, from the mouths of the experts themselves, the Dublin and Wicklow Mountain Rescue Team.
Interview: One Man’s Incredible Journey from Hospital Bed to Ski Slope
At the age of 25, Jim Duffy became completely paralysed due to a rare condition called Guillain-Barré Syndrome. 29 years on he can now ski on his own.
Triathlon: How Active People Can Shift Fat
Want to get lean and mean but struggling to shift those last few pounds? Tri coach, Adam Kelly, shares his secrets to success.