Thinking about doing the GR20, one of Europe's toughest treks? You need to read this first, this was the experience of three thru-hikers who took it on.
Former professional road cyclist and Sports Performance Nutrition lecturer Danielle Clay tells us once and for all if caffeine is beneficial for athletic performance.
Want to run a marathon, but want to have a bit of craic while doing it, then the Medoc Marathon is for you, with wine drinking & thongs, it's a scream!
Get out the pool and dive into your nearest lake, river, or ocean and embrace open water swimming 365 days a year. Here’s what you need to know!
Epic scenery, ulcerated blisters, soaring temperatures, freezing temperatures and close calls shaped Richard Donovan's epic run across America.
Here’s our rundown of everything you need to know before diving into your first open water swimming race, from what to wear to never been afraid to bail.
In the same way as you fine tune an engine, it is important to fine tune your body for performance. Tri coach Adam Kelly shows us how.
In honour of the Liffey Descent’s 50th birthday, Outsider sent virgin paddler Ross McDonagh to take part in the famous race.
Make every second of training count! Tri coach Adam Kelly, has devised a training plan that will see you hitting the ground running next season.
Taking on your first triathlon? Tri coach, Adam Kelly, shares his top triathlon tips for beginners to ensure your first race goes swimmingly.