Epic scenery, ulcerated blisters, soaring temperatures, freezing temperatures and close calls shaped Richard Donovan's epic run across America.
Here’s our rundown of everything you need to know before diving into your first open water swimming race, from what to wear to never been afraid to bail.
In the same way as you fine tune an engine, it is important to fine tune your body for performance. Tri coach Adam Kelly shows us how.
In honour of the Liffey Descent’s 50th birthday, Outsider sent virgin paddler Ross McDonagh to take part in the famous race.
Make every second of training count! Tri coach Adam Kelly, has devised a training plan that will see you hitting the ground running next season.
Taking on your first triathlon? Tri coach, Adam Kelly, shares his top triathlon tips for beginners to ensure your first race goes swimmingly.
If you’ve been keen to dip your toe into open water swimming but haven’t been sure where to start, then you’re in the perfect place. Here are our top tips to get you started.
Sixty-year-old Sailor Enda O’Coineen was aiming to become the first Irish person to sail single handed around the world in the Vendée Globe solo race, however, it didn’t go to plan.
Here are our 11 top tips to keep you safe and sound up the mountain, from the mouths of the experts themselves, the Dublin and Wicklow Mountain Rescue Team.
Want to get lean and mean but struggling to shift those last few pounds? Tri coach, Adam Kelly, shares his secrets to success.