Richard DonovanRun Across America

Richard Donovan: Meet the Man who Ran across America

Epic scenery, ulcerated blisters, soaring temperatures, freezing temperatures and close calls shaped Richard Donovan's epic run across America.
Open Water Swimming: Tips for your first open water race

Open Water Swimming: Tips for your First Open Water Race

Here’s our rundown of everything you need to know before diving into your first open water swimming race, from what to wear to never been afraid to bail.
Triathlon: Understanding your Body

Triathlon: Understanding your Body

In the same way as you fine tune an engine, it is important to fine tune your body for performance. Tri coach Adam Kelly shows us how.
Liffey Descent

Baptism of Fire and Water on the Liffey Descent

In honour of the Liffey Descent’s 50th birthday, Outsider sent virgin paddler Ross McDonagh to take part in the famous race.
Triathlon: The Ultimate Training Plan

Triathlon: The Ultimate Training Plan

Make every second of training count! Tri coach Adam Kelly, has devised a training plan that will see you hitting the ground running next season.
Triathlon: 13 Essential Tips for Beginners

Triathlon: 13 Essential Tips for Beginners

Taking on your first triathlon? Tri coach, Adam Kelly, shares his top triathlon tips for beginners to ensure your first race goes swimmingly.

Open Water Swimming: Tips for getting started

If you’ve been keen to dip your toe into open water swimming but haven’t been sure where to start, then you’re in the perfect place. Here are our top tips to get you started.
SAILING - VENDEE GLOBE 2016 - BI VG 0610

Shattered Dreams: One Man’s Failed Attempt to Sail Solo Around the Globe

Sixty-year-old Sailor Enda O’Coineen was aiming to become the first Irish person to sail single handed around the world in the Vendée Globe solo race, however, it didn’t go to plan.

Hiking: A Beginner’s Guide to Exploring the Mountains

Here are our 11 top tips to keep you safe and sound up the mountain, from the mouths of the experts themselves, the Dublin and Wicklow Mountain Rescue Team.
Triathlon: How Active People Can Shift Fat

Triathlon: How Active People Can Shift Fat

Want to get lean and mean but struggling to shift those last few pounds? Tri coach, Adam Kelly, shares his secrets to success.