foods to keep you fuller longer

The Best and Worst Foods for Fuel

Whether you're starting a new training plan in the New Year or have an expedition lined up, it's important to make sure that your body is getting the right fuel. Our eating guide will help you achieve your goals. 

Iceland Explored: The Land of Fire, Ice and Epic Adventure

Eoin McCarthy Deering writes of his trip to Iceland, a country of profound beauty and endless adventure. He gives us the low-down on how to explore Iceland.
Tubing with the outsider team

6 Action Packed Activities in the Irish Midlands

The Outsider team had an action-packed getaway in the Midlands. Find out everything we did and all the information you need to organise your own adventure.
Niseko ski area

Skiing in Niseko: Sushi, Saki and Snow

Now is a great time for skiing in Niseko, an area famous for its abundance of light powder snow. Louise finds out everything Niseko has to offer.
La-Gran-Sabana

An Epic Climbing Adventure in the Gran Sabana, Venezuela

Shane Houbart takes on an epic climb of the Gran Sabana (Great Savanna), on the Venezuelan-Brazilian border. The former British Marine gets far more than he bargained for!
Netflix for adventure lovers

10 Things to Watch on Netflix for Adventure Lovers

We can't always be out there on our own adventure. Lose yourself in someone else's with our list of top adventure documentaries and movies to watch on Netflix this winter.
tory Island

Explore Inishowen: 8 Awesome Activities

There is something to suit everyone in Inishowen, whatever the pace or leisure. Let our list guide you through the options. 
Boat by Inishbofin

Inishbofin: A Treasure Island of Ecotourism

Inishbofin is a tiny island 8km off the coast of Ireland that is punching above its weight for ecotourism. Outsider's Roisin discovers its hidden treasures.

Moroccan Magic: Adventure Holiday in Morocco

Climb 4,000m peaks, surf Atlantic swells, mountain bike on pristine single-track and paddle some spectacular rivers… Colin Irvine discovers that you can have it all on a Moroccan holiday.
Sticking together in the Figaro

The Solitaire du Figaro: No Rest for David Kenefick

Irishman David Kenefick recently took on the Soltaire du Figaro as his first solo offshore racing experience. We hear his take on the exhausting experience.